Life comes at you hard. Every day you have
thousands of decisions to make, you are bombarded with distractions and everyone
wants a piece of you. You have to know when to put the brakes on, back off
and rejuvenate our minds and spirit. It's an essential part of the
healthy lifestyle we are all working to attain.
Have you ever been folding a large load of
laundry and the next thing you know you, you snap out of a daze and the clothes
are folded and you have no idea what you had thought about? This is actually
a form of meditation!
Ask around to your friends, you will be
surprised at how many don't mind doing house chores because they find it
calming. This is why!
Meditation is a worldwide practice. It is a huge component
to spiritual and professional success! When I first introduce my clients
to meditation I like to be very clear on the difference between meditation and
prayer.
Meditation
improves your clarity. When you clarity improves, your life improves!
Prayer is a solemn
request for help or expression of thanks addressed to God or an object of
worship.
Prayer is gratitude and very important in your
life and prayer comes in many different forms. Meditation is... nothing.
It is finding a moment of peace and nothingness for your mind.
Meditation is giving up control and trusting
your consciousness to reside free of thought, emotion or action.
There are many forms of meditation! Here
is an article with some tips to get started. It's not as intimidating as
it may sound!
Keep in mind, losing some weight is great but
the first step to a better life starts from within and you can start that NOW!
Erika
PS: Please note that my 5 Day Tummy Tuck will be coming out
soon! If you are receiving this email, you will receive it when it's ready.
I'm getting some last minute professional touches put on it. You
guys deserve the best and by golly, I'll make sure you get it! :)
