Here are a few things you may not know about your salad! Make your salads fun, pack with nutrition and fresh this summer!
#saladtips 🍏🍐🍋
#saladtips 🍏🍐🍋
1. Use more Fat. Olive oil or avocado or BOTH! Research from Ohio State University found that more fat I your salad helps your body absorbs more antioxidants from the ingredients in your salad! 😮
2. Splurge on a quality vinegar. The vinegars from speciality stores go a long way and make any salad exciting and more tasty.
3. Eat your salad with chop sticks! Stop stabbing your salad and refine your chop stick skills! It's so much easier once you get the hang of it.
4. Bonus: make sure it's pretty. Lots of colors of the rainbow means all kinds of different nutrients.
#5daytummytuck #eatclean #fitfamily #healthyfamily #detoxmealplan#glutenfree #dairyfree #soyfree
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