Erika Ervin - Your Fitness Girl: Yin It To Win It - Free Online Yin Challenge w/ PRIZES!

Day 1 – Bananasana

Open up your side body and relieve hip and knee pain!

Because you look like a Banana! This will loosen kinks in your soft tissue from your IT Band all the way to the top of your side rib cage.

I love to start my classes and personal practice with Bananasana. In fact at my studio this asana is know as, “Erika and that damn banana.”

Our soft tissue, fascia, is connected from the top of the head to the bottom of the feet. In fact, 30% of what we call muscle is fascia! When we get a kink in one area of the fascia, it has a ripple effect on our entire body.

1. Play your edge. Feel heat and fire but never lightning

2. Keep shoulders and hips on the ground

3. Hold on each side for 3-5 minutes

Breathe deeply and make your exhales as long as possible. Release all muscle and commit to mental and physical stillness. You deserve this. You can do this. You will release and grow from this. Have a wonderful day!

Cut and paste on each day you post: (put it on your phone 'notes' section!)

A personal challenge from me to you. I want to help you experience calmness in your chaos! No catches or tricks. (Just a bribe to get you interested. Lol)

Slowdown, gain flexibility and forget pain! Win some jewelry and a free ticket to the Online Yoga and Mindset Retreat! ($230 value!)

We want to share with you and persuade you with money

The beauty of committing to stillness only 5 minutes a day? (You can do this from anywhere)

Every evening we will post a Yin Pose and benefits of the pose for the next day. All you do to win $110 Mala Bead Jewelry and a Free ticket to my Online Yoga and Mindset Retreat ($129 value)