Childs Post to Frog Pose!
Day 2 – Groovin’ Groin!
Open up your inner thighs and hips to provide greater mobility and ease
of movement! This pose also aids in relieving
cramps. Once your hips open, your
emotions are more grounded and balanced.
What to do:
Take 5 minutes today to settle your mind and body and commit
to stillness. Breath is your one single
thought during this Yin practice today.
As emotions arise, acknowledge them, remind yourself they are a product
of your thoughts and then let them go.
Frog is a small back bend which will help open your heart to
release these emotions and prepare you for tomorrow’s pose! Watch the short video above to know how to enter into the poses!
Focus on letting go of muscle engagement with each long
exhale. It gets intense but stay with it!
1. Hold child's pose for 2 minutes then move into Frog pose for the remaining 5 minutes or longer! (Frog is the second pose and is optional!)
2. Place a blanket under your knees for comfort and use a pillow or bolster under your chest
3. Feel heat and fire in the inner things but never lightning. Relax your muscles!
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