5 Off-the-Wall TIPS
to Maximize
Your Weight Loss Results!
v I WANT YOU TO START seeing results because once you start seeing results you are going to be so much more likely to continue on your program. You will build more consistency and habits for long term sustainable results. Here are 5 Tips you may not have heard before and that may make you be like, "She said Whaatt?"
1. Eat MORE Fats. Why are people so scared of fats? It’s not the 80’s any more. Although I wish it were because we had some
sweet hair dos back then. I remember in
High School shoving our face with carbs because we didn’t realize that those
carbs turn into sugars. I’m not saying don’t eat carbs
because our brain functions on carbs, but do keep carb intake low and up the
fats.
We now know that fats are essential into
certain processes in the body. We also
know that there are some fats that we need and our body doesn’t produce. We live in a society that is focused on lower
carbohydrate intake but we are still a little afraid of fats.
If you are satisfied after meal, you feel energized and your joints feel like well-oiled machines, you are more likely to continue your workout routine and crave proper nutrition!
If you have any of these signs, consider
eating more fats:
·
Dry skin
·
Physical performance is not quite right
·
Your joints moan and groan
·
If you are low-carb and feeling a bit ‘off’.
·
Never satisfied after meal
2. 2. Don’t eat before 10AM and after 7PM. Does this sound totally crazy to you? It’s really not. Intermittent fasting has been show to have
major benefit for insulin resistance! This
also gives our bodies more time to be in a resting state and heal. I know from experience, I’ve never felt more
energized, light and mindful as when I follow this rule. I feel sexy and drop pounds quickly and
safely! Bring it on Skinny Jeans!Try it for one week and see how you
feel. If you get hungry, try drinking
some herbal or green tea!
3 3. Visualize
success 1 year PAST your weight loss goal date.
Your brain craves vision and positive thinking. Think beyond your after picture. How will obtaining and maintaining your goals
change your life for the long run.
You are working hard to prepare for a
vacation that involves a bikini. So you
reach your goal and you are struttin’ your stuff down the white sands that
glide into clear water but what’s after that?
Perhaps this goal creates the confidence you need to land that
promotion, stand up for yourself and trust your decisions for the rest of your
life. VISUALIZE BIG!
4.
4. Get out
of your head – don’t listen to those voices in your head. All day long you have voices in your head
making you question your efforts so shut them out and let your feet and heart
guide you.
5. 5. Do it for YOURSELF – Do this for the right
reasons. If you charge for your goals
for your partner or to show someone that you CAN do it, you won’t maximize your
results and sustain them for years to come.
Remember, others are not paying your bills, they are not getting you
promotions or creating your wealth so do this for the person that is doing all
that.. YOU!
Keep in mind that if you look for long term success, you must come up with a system for
yourself. (or ask me for help) ;)
Just like doctor’s offices, City
Management or any successful business has systems and processes that keep the
business running smoothly. This is the
same for your health. You are in the
business of redesigning your life and creating long term success.
If you are ready to create this
system of sustained success for yourself, please connect with me at erika@yourfitnessgirl.com. I also have a 21 Day Challenge that starts at
the end of every month. I help you plan,
organize and finalize your system for success while giving you the support you
need to see it through!
There is a process and system to
sustainable results and this system has a formula:
www.yourfitnesgirl.com
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