GET OUT OF A RUT AND INTO CREATION

I’m very excited to share this new tool I created for you! This is a workbook for those of you who feel stagnant in life or are in survival mode.  This Mindful Life Workbook gives you the tools and strategies you need to be more aware in your life.

I have always lived my life so that I can keep my stress levels low, but until recently, I did so in a way that halted my success.  I was hiding behind the fear of success because of the anticipation and aversion to stress.  Then a beautiful thing happened… I figured out how to be still.  I was able to stop the pinball game being played in my head by my thoughts.

I am now aware.  I’ve succeeded by creating a stronger understanding of my Self.  My mind has slowed down and I can see a brighter light and bigger picture for my future.  This has allowed me to enter ‘creation mode’.  I’m creating my future rather than surviving in my present.

We are going and doing 24/7.  Life is zooming by us and if we don’t learn to slow down, we will miss it all.  We will wake up in 5 years and wonder where time has gone.  This workbook teaches you how to create stillness and awareness in your life so you can make the most of every moment.

All you need to do is click below and you will have full access to it!  

Mindful Life Workbook HERE!

Erika

P.S.  Don't forget that I'm having a contest on my Faecbook Business page!  I'd love your help to grow the page and the "Stillness' movement!  As a way to say "Thank you," I'm giving away some pretty amazing prizes!!  Check it out -- >  My Facebook Page

What is Yin?

YIN IT TO WIN IT!

Photo Courtesy of Captain Shayne https://captshayne.blog

Slow your roll or you will miss everything. I post stuff all the time about Yin and slowing down because it's absolutely changed my life. It's made me happier, more productive and an allowed my heart to open.

Many peeps have asked me 'what is Yin'? First, Yin is NOT just yoga. It's a part of the everlasting balancing act of life. Yin is the missing link in many of our lives. Becoming a MonderYinster allows you to:

• Slow down to speed up success
• better organize your life 
• create more time
• become more productive
• build a life with maximum impact..

Over the next few days I'll be telling you about Yin and how to connect with yourself and get what you desire from life by...

• explaining the opposite of yin
• teaching how to bring calmness to your chaotic life with Yin. 
• showing you how to slow down but also sped up your progress in life.

I'll be delivering this video series on my business Facebook page (link below). 

Link to my business page: https://www.facebook.com/YourFitnessGirl/?pnref=lhc

Instagram: @modern.yinster

I'll also be starting a CONTEST next week on my Business FB page and Instagram. The prizes are Humungo!! Such as:

• My 3 Day Juice cleanse ebook
• 3 Books that will change your life.  1.  The Untethered Soul  2.  The Prophet and 3. The Naked Now
• A FREE Ticket to our May 15th, Online Yoga and Mindset Retreat. A $150 value!

Do it for you and the people you love most in life!  Transform your life by training your brain to relax and you don't even need a chill pill!  ;) 

As always, if you want to contact me about the still life or possible collaboration and affiliations, please contact me @ erika @yourfitnessgirl.com

Lesson on Sun Salutation A

We Are In This Together

Today is a very big day for me, my husband, Kyle and some close friends. We've worked very hard to see a new online product called the 5 Week Yoga and Fitness Retreat come to fruition. I took some time this morning to be still and my meditation this morning turned into an epic moment and I was overcome with gratitude.

During that moment of stillness, this is what I saw. Normally, I don't share this kind of stuff but hell, I'm all in now. (This is from my journal. I write after silence. Pay close attention to subtle transition in the story.)

It started with meditation. I visualized a single piece of grass gently blowing in the wind.

It didn't feel right. Then I imagined that single blade of grass among thousands of others blowing in the soft wind on a sunny day. But, my focus was still on that blade of grass.

A refreshing rain came and we experienced it together. A furious storm beat on us and we became all tangled up together. But, when the chaos passed, we still remained. Still sharing space in our field but separate and individual again. Blowing peacefully in the gentle breeze, together.

Somewhere in that moment, instead of just observing that blade of grass I became that blade of grass. This can very easily be you and your tribe or just a representation for our society in general.

Maybe you read and process that moment in a very different way. I'd love to hear it, please comment below.

For more info on our new Virtual Retreat, press on the image below... :)

:)

Quick Announcement and Favor :)

I'm very excited to announce that we are really close to wrapping up a project that I’ve been working on for years!  It’s called the 5 Week Yoga and Fitness Retreat. It’s all online and accessible to everyone!

I’ll be opening up registration for our Beta group on March 1st but I’d like to ask you a favor.  Can you answer one question?

You can answer this question HERE and also get more info on the Online Retreat @ --->>  

http://www.yourfitnessgirl.com/yoga-and-fitness-retreat--virtual-.html

Also, keep your eye out for two things.  First, I’ll be sending out a Template I created to help you design your very own At Home Yoga Practice.  


Second, early next week I’ll send you the agenda for the Yoga and Fitness Retreat so you can get a very clear idea on how it will dramatically change your life!  I'm excited to share it with you! This is kind of like my 3rd Baby.  lol       

Love, Erika

Skinny Tonic

This is a tonic to get your energy UP, inflammation down and naturally suppress your appetite. It's delicious also! 

A big thank you to my friend Kristi Grosse. She is always sharing wonderful things like this!

12 ounces boiling water
Juice 1 lemon
2 tsp Local rae honey
1 tsp matcha powder
1 tsp ground turmeric
1 tsp cinnamon
1/4 tsp Finley ground pepper
Grated or finely sliced ginger
Add cayenne if ya want!

Steep and serve!

Be sure to follow this blog, I just added the button!  You can also down my bloat free Juice Detox here:

    Download it HERE! :)

A Book to Help Create Clarity in Your Life

This morning I took some time to read some pages of this book.  I’ve shared it with a few friends lately and I want to share it with you too!

This book has helped me process and pass all the ‘sticky’ stuff in my life.  By ‘sticky’ stuff I mean confidence, creativity, compassion and expression blockages.  It’s one way I find stillness and clarity.  

It's like finding the eye of the hurricane.  We are still in the middle of the mess, but we've found peace.  

I suggest buying the old school way, paperback.  You will want to take notes when you have epiphanies and that’s hard to do with audio book.  Plus, you can use this as a resource to pick up and read at any time! You can find it on Amazon for $10.00. 

Also, please comment below some books you like to read and want to share!!  I’m always looking for a great read to use as resources to pass on and share with my friends and my online fitness group! #fithackers
 
I hope you enjoy!

Peace and Love!

PS: just added the subscribe button to my blog so don't for get to sign up for more resources and programs!