Wednesday, April 19, 2017

What is Yin?





YIN IT TO WIN IT!

Photo Courtesy of Captain Shayne https://captshayne.blog


Slow your roll or you will miss everything. I post stuff all the time about Yin and slowing down because it's absolutely changed my life. It's made me happier, more productive and an allowed my heart to open.

Many peeps have asked me 'what is Yin'? First, Yin is NOT just yoga. It's a part of the everlasting balancing act of life. Yin is the missing link in many of our lives. Becoming a MonderYinster allows you to:
  • Slow down to speed up success
  • better organize your life 
  • create more time
  • become more productive
  • build a life with maximum impact..

Over the next few days I'll be telling you about Yin and how to connect with yourself and get what you desire from life by...
  • explaining the opposite of yin
  • teaching how to bring calmness to your chaotic life with Yin. 
  • showing you how to slow down but also sped up your progress in life.
I'll be delivering this video series on my business Facebook page (link below). 

Instagram: @modern.yinster

I'll also be starting a CONTEST next week on my Business FB page and Instagram. The prizes are Humungo!! Such as:
  • My 3 Day Juice cleanse ebook
  • 3 Books that will change your life.  1.  The Untethered Soul  2.  The Prophet and 3. The Naked Now
  • A FREE Ticket to our May 15th, Online Yoga and Mindset Retreat. A $150 value!

Do it for you and the people you love most in life!  Transform your life by training your brain to relax and you don't even need a chill pill!  ;) 

As always, if you want to contact me about the still life or possible collaboration and affiliations, please contact me @ erika @yourfitnessgirl.com



Wednesday, March 1, 2017

We Are In This Together

Today is a very big day for me, my husband, Kyle and some close friends. We've worked very hard to see a new online product called the 5 Week Yoga and Fitness Retreat come to fruition. I took some time this morning to be still and my meditation this morning turned into an epic moment and I was overcome with gratitude.




During that moment of stillness, this is what I saw. Normally, I don't share this kind of stuff but hell, I'm all in now. (This is from my journal. I write after silence. Pay close attention to subtle transition in the story.)

It started with meditation. I visualized a single piece of grass gently blowing in the wind.

It didn't feel right. Then I imagined that single blade of grass among thousands of others blowing in the soft wind on a sunny day. But, my focus was still on that blade of grass.

A refreshing rain came and we experienced it together. A furious storm beat on us and we became all tangled up together. But, when the chaos passed, we still remained. Still sharing space in our field but separate and individual again. Blowing peacefully in the gentle breeze, together.

Somewhere in that moment, instead of just observing that blade of grass I became that blade of grass. This can very easily be you and your tribe or just a representation for our society in general.

Maybe you read and process that moment in a very different way. I'd love to hear it, please comment below.

For more info on our new Virtual Retreat, press on the image below... :)









:)



Wednesday, February 15, 2017

Quick Announcement and Favor :)



I'm very excited to announce that we are really close to wrapping up a project that I’ve been working on for years!  It’s called the 5 Week Yoga and Fitness Retreat. It’s all online and accessible to everyone!

I’ll be opening up registration for our Beta group on March 1st but I’d like to ask you a favor.  Can you answer one question?

You can answer this question HERE and also get more info on the Online Retreat @ --->>  

http://www.yourfitnessgirl.com/yoga-and-fitness-retreat--virtual-.html

Also, keep your eye out for two things.  First, I’ll be sending out a Template I created to help you design your very own At Home Yoga Practice.  


Second, early next week I’ll send you the agenda for the Yoga and Fitness Retreat so you can get a very clear idea on how it will dramatically change your life!  I'm excited to share it with you! This is kind of like my 3rd Baby.  lol       

Love, Erika

Wednesday, February 8, 2017

Skinny Tonic





This is a tonic to get your energy UP, inflammation down and naturally suppress your appetite. It's delicious also! 

A big thank you to my friend Kristi Grosse. She is always sharing wonderful things like this!

12 ounces boiling water
Juice 1 lemon
2 tsp Local rae honey
1 tsp matcha powder
1 tsp ground turmeric
1 tsp cinnamon
1/4 tsp Finley ground pepper
Grated or finely sliced ginger
Add cayenne if ya want!


Steep and serve!

Be sure to follow this blog, I just added the button!  You can also down my bloat free Juice Detox here:



Wednesday, January 25, 2017

A Book to Help Create Clarity in Your Life


This morning I took some time to read some pages of this book.  I’ve shared it with a few friends lately and I want to share it with you too!

This book has helped me process and pass all the ‘sticky’ stuff in my life.  By ‘sticky’ stuff I mean confidence, creativity, compassion and expression blockages.  It’s one way I find stillness and clarity.  

It's like finding the eye of the hurricane.  We are still in the middle of the mess, but we've found peace.  

I suggest buying the old school way, paperback.  You will want to take notes when you have epiphanies and that’s hard to do with audio book.  Plus, you can use this as a resource to pick up and read at any time! You can find it on Amazon for $10.00. 

Also, please comment below some books you like to read and want to share!!  I’m always looking for a great read to use as resources to pass on and share with my friends and my online fitness group! #fithackers
 
I hope you enjoy!

Peace and Love!

PS: just added the subscribe button to my blog so don't for get to sign up for more resources and programs!

Tuesday, January 17, 2017

Dine Out Healthy - Chuy's Restaurant Review



How to Dine Out – The Healthy Way
Chuy's Tex Mex Review


As a Mom with severe food intolerance and the desire to eat healthy, I don't eat out much. I don't trust restaurants.  BUT, what if I started to review some restaurants and brought about more awareness and options for food intolerance?  

Don't get me wrong, I believe that if you have food issues, it is ultimately YOUR responsibility to take special care in where and what you eat.  It's never the restaurants problem.  But, it sure would be nice for people like me and millions of others out there to be able to eat at more places with confidence.  

This will be my first of many food reviews. I'm going to be very honest and will be reviewing the atmosphere that accompanies the food.  While I'm not one to complain, if I'm going to do this, I gotta do it right for you.  

Maybe this is my outlet to bitch about restaurant experiences, maybe it's just me being honest or maybe it's both.  :)  

First official review is Chuy's Tex-Mex in College Station, Texas.  The negative far outweighs the positive but I will say, it was the day before Texas A&M University Classes started which made it very busy.  

On the other hand, they should have expected that and staffed more servers and perhaps not have a someone new in the kitchen.  (The server told me this fact)

I have had other decent experiences there before but nothing I'd rave about.  This was maybe the 'straw on the camels back'?  Is that what the saying is?  




First, my salad was just okay but they did cater to food intolerance.  I ordered the Cobb Salad.  Nothing fancy but still good and it allowed me to join in with my family as they ate their Tex Mex favorites. 

In the salad, they cooked (fully and then some) an non marinated chicken breast on a clean surface and omitted any diary or egg. I was just happy I could confidently stuff my face! 

The cobb salad was delivered with missing ingredients but when I could finally flag down my server she handled it promptly.

The 'Pinky-Up Restaurant Snob' side of me.... Here goes...

Onto the salsa! The first bowl of salsa was great but be careful, there is a TON of sodium in it.  But, the second bowl was WAY off.  I don’t know if it was old or just the wrong recipe.  It looked normal but I had a gag reaction to the taste. I had to spit as much as I could out and pray that I didn't end up nobody wants from a restaurant.

Normally I would flag down the server but I didn't.  This was at the end of the meal at by this time, I didn't have another minute to wait on them.   We were strapped for time.

The entire lunch experience was 1 hour and 30 minutes long.  I know I’m going to sound like a raging bitch but they were slow as hell and our server was nonstop helping patrons.  She worked very hard but she was doing all she could.  

They were obviously packed and not staffed for it.  The server also told me that some of their kitchen staff was new.  Now when what is supposed to be a quick lunch takes more than 45 minutes, I get pissed and want to send them a invoice for my time lost.  Too bitchy?

The music was so loud that the people behind us in both directions were yelling just to hear each other which means we got to hear two stories being shouted at the same time.  If we wanted to speak at all, we had to yell.  It was awful.

What was meant to be a fun family lunch ended up being stressful and annoying.  While my boys enjoyed their bowl of salty, calorific Tex Mex, I wish we would have went someplace else. 

If you go there, they don’t have much on the menu for gluten or dairy free peeps like myself but they do have something so you will at least have one healthy option!

The original intention of this was to give you ideas on how to eat healthy whilst dining out but that just turned into a full on restaurant rage review.  But, I do feel better now for some reason. 

Press subscribe to receive more ideas on how to eat out with confidently with food intolerance as I write them.

Also, sign up here for my free 5 Day Tummy Tuck.  I’ll send you tips most people won’t tell you and a complete 5 Day Clean Eating Meal Plan!