Wednesday, January 25, 2017

A Book to Help Create Clarity in Your Life


This morning I took some time to read some pages of this book.  I’ve shared it with a few friends lately and I want to share it with you too!

This book has helped me process and pass all the ‘sticky’ stuff in my life.  By ‘sticky’ stuff I mean confidence, creativity, compassion and expression blockages.  It’s one way I find stillness and clarity.  

It's like finding the eye of the hurricane.  We are still in the middle of the mess, but we've found peace.  

I suggest buying the old school way, paperback.  You will want to take notes when you have epiphanies and that’s hard to do with audio book.  Plus, you can use this as a resource to pick up and read at any time! You can find it on Amazon for $10.00. 

Also, please comment below some books you like to read and want to share!!  I’m always looking for a great read to use as resources to pass on and share with my friends and my online fitness group! #fithackers
 
I hope you enjoy!

Peace and Love!

PS: just added the subscribe button to my blog so don't for get to sign up for more resources and programs!

Tuesday, January 17, 2017

Dine Out Healthy - Chuy's Restaurant Review



How to Dine Out – The Healthy Way
Chuy's Tex Mex Review


As a Mom with severe food intolerance and the desire to eat healthy, I don't eat out much. I don't trust restaurants.  BUT, what if I started to review some restaurants and brought about more awareness and options for food intolerance?  

Don't get me wrong, I believe that if you have food issues, it is ultimately YOUR responsibility to take special care in where and what you eat.  It's never the restaurants problem.  But, it sure would be nice for people like me and millions of others out there to be able to eat at more places with confidence.  

This will be my first of many food reviews. I'm going to be very honest and will be reviewing the atmosphere that accompanies the food.  While I'm not one to complain, if I'm going to do this, I gotta do it right for you.  

Maybe this is my outlet to bitch about restaurant experiences, maybe it's just me being honest or maybe it's both.  :)  

First official review is Chuy's Tex-Mex in College Station, Texas.  The negative far outweighs the positive but I will say, it was the day before Texas A&M University Classes started which made it very busy.  

On the other hand, they should have expected that and staffed more servers and perhaps not have a someone new in the kitchen.  (The server told me this fact)

I have had other decent experiences there before but nothing I'd rave about.  This was maybe the 'straw on the camels back'?  Is that what the saying is?  




First, my salad was just okay but they did cater to food intolerance.  I ordered the Cobb Salad.  Nothing fancy but still good and it allowed me to join in with my family as they ate their Tex Mex favorites. 

In the salad, they cooked (fully and then some) an non marinated chicken breast on a clean surface and omitted any diary or egg. I was just happy I could confidently stuff my face! 

The cobb salad was delivered with missing ingredients but when I could finally flag down my server she handled it promptly.

The 'Pinky-Up Restaurant Snob' side of me.... Here goes...

Onto the salsa! The first bowl of salsa was great but be careful, there is a TON of sodium in it.  But, the second bowl was WAY off.  I don’t know if it was old or just the wrong recipe.  It looked normal but I had a gag reaction to the taste. I had to spit as much as I could out and pray that I didn't end up nobody wants from a restaurant.

Normally I would flag down the server but I didn't.  This was at the end of the meal at by this time, I didn't have another minute to wait on them.   We were strapped for time.

The entire lunch experience was 1 hour and 30 minutes long.  I know I’m going to sound like a raging bitch but they were slow as hell and our server was nonstop helping patrons.  She worked very hard but she was doing all she could.  

They were obviously packed and not staffed for it.  The server also told me that some of their kitchen staff was new.  Now when what is supposed to be a quick lunch takes more than 45 minutes, I get pissed and want to send them a invoice for my time lost.  Too bitchy?

The music was so loud that the people behind us in both directions were yelling just to hear each other which means we got to hear two stories being shouted at the same time.  If we wanted to speak at all, we had to yell.  It was awful.

What was meant to be a fun family lunch ended up being stressful and annoying.  While my boys enjoyed their bowl of salty, calorific Tex Mex, I wish we would have went someplace else. 

If you go there, they don’t have much on the menu for gluten or dairy free peeps like myself but they do have something so you will at least have one healthy option!

The original intention of this was to give you ideas on how to eat healthy whilst dining out but that just turned into a full on restaurant rage review.  But, I do feel better now for some reason. 

Press subscribe to receive more ideas on how to eat out with confidently with food intolerance as I write them.

Also, sign up here for my free 5 Day Tummy Tuck.  I’ll send you tips most people won’t tell you and a complete 5 Day Clean Eating Meal Plan!





Wednesday, January 11, 2017

3 Steps to a Fit Life in 2017





As I look back over the years and the experiences those years gifted me, there is one thing I can tell you that will make you successful on your fit journey and it's this....  

We need to find a way to surround and educate ourselves on the lifestyle every single day. Otherwise, it gets put to the back burner and becomes another task to do tomorrow.  


Here are three things you can do starting TODAY to live the fit lifestyle...

1.  Surround yourself with others who share the same goals.  If you are trying to lean out or workout out more or maybe be more mindful of nutrition, put yourself in front and communicate with others who want the fit life too!

2.  Educate yourself in it.  Stop and take a moment every day to learn something new.  Maybe it's discovering a new food or recipe.  Maybe you are curious as to how others stay fit.  Perhaps you are curious as to a new fad diet.  Just ask me or good ol' Uncle Google about it!  Education keeps you in the loop and motivates you to stay the course!

3.  Feedback.  As hard as this may be, make sure you have someone in your life that can provide CONSTRUCTIVE AND POSITIVE feedback.  It should be one of those people you surround yourself with on a daily basis.  

I don't just want you to be successful with achieving your goals, I want you to sustain them!  These three action points will allow  you do be wildly successful for life! #fithack

Erika!

P.S. I posted a video on FB about Fad dieting and what I said may surprise you!  Head over there and give me some feedback!  www.facebook.com/yourfitnessgirl