High Protein and High Fat Unite!!
Why should you
consider eating a high protein breakfast? It's not JUST about sugars for weight
loss! It has to do with your hormones!
This is a post I did
for my private online training group. Education is HUGE for us! 💪🎯😯
Most of us produce
cortisol first thing in the morning. Cortisol is what gives us energy and wakes
us up. If you carb up at breakfast, your brain will release serotonin.
Serotonin is the feel
good drug. It's what makes carbs so addictive. It will put you into the carb
coma.
Maybe consider staying
away from carbs for breakfast and see how it works for you?
If this is the kind of
stuff that you want to learn and possibly implement into your daily lifestyle
you got to join our online group!
erika@yourfitnessgirl.com
Or Go straight to the application!
https://goo.gl/forms/4qGS4QW4AHqHBVAE3
VEGAN Protein Options: (low carb, gluten free and soy free)
Peanut Butter, Almond Butter, 1 Portabella mushroom topped with cilantro and garlic pesto!
