Quick and Easy Salad Dressing! It's AMAZING!

A 30 second salad dressing that you can build on and Make unique to your tastes!!

This is what I do when I'm in a rush!  I stay prepared.  I keep fresh greens in the fridge and if I haven't already prepared a salad dressing, I can whip one up in 30 seconds.  This basic technique called emulsification will will become creamy and thick without dairy and extra calories.  Also, it won't seperate and leave you with a big puddle of vinegar at the bottom of your salad!  Here are some basics in making a salad dressing:

Start with an acid:
Vinegars
Lime, Lemon, Orange or any citrus juice.
If you want to add any seasonings, do so before you add your oil!

Emulsify:
Use a good quality olive oil and as you wisk, gently pour in your oil.

It will become creamy and thick.

Please share this article on Social Media or with your busy girlfriends.  They will appreciate you have made their life more simple!  Also, keep in mind we are approaching Bikini season and now is the time to begining working on your mid section!  I have a challenge coming up every month and I'd love to talk to you more about it! If you want to know more email me:  erika@yourfitnessgirl !

Don't forget to grab your free clean eating meal play in my 5 Day Get Your Booty Back Challenge!  ------------------------>>>>>

Erika