Quick Announcement and Favor :)

I'm very excited to announce that we are really close to wrapping up a project that I’ve been working on for years!  It’s called the 5 Week Yoga and Fitness Retreat. It’s all online and accessible to everyone!

I’ll be opening up registration for our Beta group on March 1st but I’d like to ask you a favor.  Can you answer one question?

You can answer this question HERE and also get more info on the Online Retreat @ --->>  

http://www.yourfitnessgirl.com/yoga-and-fitness-retreat--virtual-.html

Also, keep your eye out for two things.  First, I’ll be sending out a Template I created to help you design your very own At Home Yoga Practice.  


Second, early next week I’ll send you the agenda for the Yoga and Fitness Retreat so you can get a very clear idea on how it will dramatically change your life!  I'm excited to share it with you! This is kind of like my 3rd Baby.  lol       

Love, Erika

Skinny Tonic

This is a tonic to get your energy UP, inflammation down and naturally suppress your appetite. It's delicious also! 

A big thank you to my friend Kristi Grosse. She is always sharing wonderful things like this!

12 ounces boiling water
Juice 1 lemon
2 tsp Local rae honey
1 tsp matcha powder
1 tsp ground turmeric
1 tsp cinnamon
1/4 tsp Finley ground pepper
Grated or finely sliced ginger
Add cayenne if ya want!

Steep and serve!

Be sure to follow this blog, I just added the button!  You can also down my bloat free Juice Detox here:

    Download it HERE! :)