Be a better Mother by Being a Better YOU!

If you want to be a better Mom, be a little better today than you were yesterday.  How do you do that?  Listen up Moms...

Garlic Refried Black Beans!

I love tacos! 

My Husband grills chicken every Sunday for our lunch tacos throughout the week!  This week I experimented with red cabbage instead of the usual green cabbage. It is heartier and I had to let it sit for a day in lime juice and honey. BUT it adds a power crunch and I love it!  If you want more great recipes sign up for my newsletter right here ----->>> http://eepurl.com/Kg7Zn 

Garlic Refried Black Beans

2 Cans black Beans rinsed and drained

½ Head of garlic roughly chopped

3 tablespoons of Extra Virgin Olive Oil

1 teaspoon Cumin

1 Teaspoon Turmeric (Anti inflammatory properties)

2 tsp Sea Salt

½ tsp pepper (optional)

¼ Cup Liquid. (water or vegetable broth)

DIRECTIONS:

Add Olive Oil to a hot sauce pan

Add Garlic as soon as you add EVOO.  (This will allow Garlic to better infuse the oil)

Cook garlic just until brown

Add 1 Can of  rinsed Beans.  Stir and then Mash the hell out of them.

Add 2^nd can of rinsed beans.  Mash lightly

Add Liquid.  (Add more if needed but make sure you mix well and add sodium if too bland after you add liquid.)